Why am I tired all the time?
12.06.2025 00:41
Oxygen supplies energy to every cell in your body.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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- Fish & Poultry
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
- Red meat
- Fruits
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Cheers!
13. Don't listen to sad music.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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